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Posts Tagged ‘Gratitude’

This week of Thanksgiving in the U.S., I decided to begin a few new traditions.

Research shows that you can improve both mood and health throughout the day by identifying one or more (different) things you’re grateful for, first thing in the morning. No more than 1-2, however, since studies also show that listing 5 or more dilutes the gratitude and its benefits.

So in that predawn hazy zone of waking up and just before I open my eyes, I then count a blessing or two.

(I wonder if saying a gratitude just before drifting off at night would yield better slumber and/or dreams?)

Our longstanding Thanksgiving family tradition is to walk off our feast down at the town pier at sunset. We are always thankful for the friends and beautiful scenes we see:

Cast netting…he might bring up crabs, mullet, shrimp, shark, eel or redfish

Colorful kayaks await tomorrow’s paddlers

A pelican under a wavy ribbon of clouds

Crimson Tide

Quiet fishing

Mother/daughter bonding through texting?

Roll, Tide, Roll!

Contemplation? Praying? No, hunched over texting…

Nautical Christmas spirit!

Serenity indeed…

Life is good at this latitude!

Thank You, God, for a holiday with a sole purpose of gathering to give thanks and gratitude for blessings past, present and for blessings to come. Thanks for the privilege of life, the bounty of love and the gift of mercy.

Thanks for beauty everywhere…for precious time…for forgiveness…for laughter…and for those people and things You that touch our lives in ways that make the world a better place along our journey.

May we never take these gifts for granted and always be grateful.

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